Satay Style Stir-Fry

This is a very quick and tasty stir-fry with an extra protein and omega boost. It's the kind of meal you can throw together in minutes using very few basic ingredients.

Serves 4

Enough Stir Fry Ingredients for 4 People - this can be any kind of mixed veg chopped to a similar size to ensure even cooking, sliced or diced meat, uncooked prawns/squid, sprouted beans, sliced fresh chilli..whatever you have to hand or like in a stir-fry.

Groundnut or Sunflower Oil

50g Sesame Seeds

2 generous tablespoons of Peanut Butter
(I use Whole Earth Organic as it doesn't have any added sugar)

A generous squeeze of Lemon Juice

Just cooked (still hot) Rice or Noodles (Optional)
(I use microwaveable brown rice if I'm tight on time)

Soy Sauce
(Kikkoman Less Salt is my preference)

Heat some oil in a wok and add the sesame seeds until they are a lightly toasted colour (they may pop a little so don't use too strong a heat here)


Then if using meat, stir-fry it in the oil and seeds until it has browned. Add any harder pieces of veg first for a couple of minutes before adding the rest of the veg, then stir-fry over a high heat for a couple more minutes until all the veg are cooked but still crunchy.



Mix the peanut butter and lemon juice together and add to the stir-fry, coating everything well with it.

Add rice or noodles if using and a glug of soy sauce to the wok and stir together.