Ardha-Kurmasana (Half Tortoise) is definitely the posture I need this morning. It's said to give the benefits of 8 hours sleep thanks to the oxygen and nutrients that are delivered to the brain whilst in the posture. It also gives you a nice stretch across your back and shoulders which feels really good.
I'm not sure it's going to compensate for 11 months of broken sleep since having my daughter but it certainly feels good and brings calmness to my mind and body.
Namaste!
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