Moroccan Fish with Quinoa

This is a really good protein-rich, low fat supper which only takes about 15 minutes to make.

Recipe (Serves 4)
250g quinoa
Olive oil
1 large onion, diced
2 courgettes, cut into small dice
4 tomatoes, cut into small dice
300ml vegetable stock
1 tbsp harissa paste
4 fillets of (sustainably sourced) white fish

On a moderate heat, cook the onion in a little olive oil until soft.

Add the courgette and cook for a further 3 minutes before adding the harissa, tomatoes and stock and bringing it to simmer.

Sit the fish on top of the veg, cover and cook for 5-7 minutes until the fish is just cooked.

Meanwhile prepare the quinoa according to the directions on the packet.

Serve the fish on top of the quinoa and spoon over the veg and juices.

My 11 month old daughter Sophie loves picking out the little pieces of diced vegetables one by one.

My beautiful Sophie