For anyone who hasn't tried these yet, I recommend giving them a go, they are great for when you have the munchies and don't want to end up eating several large bags of Doritos..
Kale is super nourishing and packed with vitamin K for strong bones, plus anti-ageing, anti-cancer antioxidants beta-carotene and vitamin C. Your Doritos won't do that for you...
How to do it:
Wash raw kale and tear it into bite size pieces. Discard any thick stems and ribs.
Dry the kale thoroughly with kitchen roll.
Toss the torn kale in a tiny bit of olive oil or use a spray bottle to lightly coat it.
Spread the kale in a single layer on a baking tray and sprinkle lightly with salt.
 |
| Before... |
Bake at 170 degrees C until crisp (5 to 10 minutes).
Keep a close eye on it as it only takes about 10 seconds to go from crisp, bright green kale chips to black, charred cinders.
 |
| ...After |
Try different flavours by adding miso paste / tahini / lemon juice / chilli flakes / smoked paprika / sesame seeds / anything you fancy.
Just a quick note - if your chips taste a bit bitter, make sure you remove all the stalky bits from the kale. Also adding lemon juice gives a lighter flavour x
ReplyDelete